What to expect after a Sports Massage
Sports massage has many benefits, both physical and psychological. Massage improves blood circulation, stimulates lymphatic flow, improves tissue flexibility and helps breakdown scar tissue.
After having a massage, it is common to experience the following:
- Fatigue
- Blocked or Runny Nose
- Muscle Tenderness
- Bruising
- Thirst
- Headache
- Increased Urination
To get the most out of your treatment we recommend you do the following after your treatment:
- Drink Plenty of water
- Rest as much as possible
- Avoid direct heat on skin
- Avoid strenuous exercise for 24hrs
- Avoid alcohol for 12hrs
- Apply ice (wrapped in cloth) to sore areas
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