Sports Massage Aftercare.

What to expect after a Sports Massage

Sports massage has many benefits, both physical and psychological. Massage improves blood circulation, stimulates lymphatic flow, improves tissue flexibility and helps breakdown scar tissue.

After having a massage, it is common to experience the following:

  • Fatigue
  • Blocked or Runny Nose
  • Muscle Tenderness
  • Bruising
  • Thirst
  • Headache 
  • Increased Urination

To get the most out of your treatment we recommend you do the following after your treatment:

  • Drink Plenty of water
  • Rest as much as possible
  • Avoid direct heat on skin
  • Avoid strenuous exercise for 24hrs
  • Avoid alcohol for 12hrs
  • Apply ice (wrapped in cloth) to sore areas

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